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Join EMERGE’s Emerging Adult Groups for young adults (18-29) navigating life transitions. Build coping skills, explore new identities, and connect with others in a supportive space guided by licensed therapists. Navigate school, work, relationships, and more with confidence. ART JOURNALING GROUP A supportive and creative space for teens to explore who they are. Through art journaling, reflection, and guided conversation, this group helps teens express themselves, build self-awareness, and connect with others in a meaningful way. Starting this January, participants will use creativity as a tool for personal growth and self-discovery. Fees vary. Reduced fees are available. Medi-Cal accepted JOIN NOW GROUP AGREEMENT The Group Agreement is an important part of the therapeutic work. Members must agree to a few conditions in order to work effectively together and benefit from the group. The full agreement is below: DOWNLOAD GROUP THERAPY INFORMATION What is Group Psychotherapy? https://www.agpa.org/home/developing-healthy-communities/what-is-group-psychotherapy- Group Therapy is as Effective as Individual Therapy, and More Efficient https://www.apa.org/monitor/2023/03/continuing-education-group-therapy Why Group Therapy Worked https://archive.nytimes.com/opinionator.blogs.nytimes.com/2015/08/11/why-group-therapy-worked/ Keys to Great Group Therapy https://www.apa.org/monitor/2019/04/group-therapy

At Emerge, we provide supportive therapy for teens facing anxiety, depression, school stress, family conflict, and more. Our compassionate approach helps adolescents build coping skills, emotional resilience, and confidence to navigate life’s challenges. Teen Therapy A supportive space for teens to feel understood and grow. Being a teenager today comes with unique challenges, from academic pressure and social dynamics to identity and mental health. Emerge offers teens a supportive environment where they can express themselves, better understand their emotions, and develop tools to navigate life with confidence. Our teen therapy supports emotional growth, healthy relationships, and a stronger sense of self. Contact Now Common reasons teens seek therapy: Anxiety or constant stress Depression or mood changes School or academic pressure Social struggles or bullying Family conflict or communication issues Identity exploration and self-esteem Grief, trauma, or major transitions Our Approach Our therapists provide a supportive, nonjudgmental space where teens can speak openly, feel understood, and explore what they’re experiencing at their own pace. We focus on helping adolescents build insight, confidence, and practical coping strategies that support both emotional well-being and personal growth. We work collaboratively with teens, honoring their individuality and autonomy, while also partnering with parents and caregivers when appropriate to support progress outside of sessions. Our goal is to help teens feel more grounded, empowered, and equipped to navigate life’s challenges with confidence. Contact Now Teen Therapy FAQ What issues can teen therapy help with? Teen therapy can support a wide range of concerns, including anxiety, depression, academic stress, family conflict, social challenges, self-esteem, identity exploration, and major life transitions. Will my teen have to talk the whole time? Not at all. Therapy is a collaborative space, and teens are never forced to share more than they’re ready for. Sessions may include conversation, skill-building, reflection, and other approaches that feel natural and supportive.

At Emerge, we provide supportive therapy for teens facing anxiety, depression, school stress, family conflict, and more. Our compassionate approach helps adolescents build coping skills, emotional resilience, and confidence to navigate life’s challenges. Adult Therapy Who This Is For Adult therapy may be helpful for individuals experiencing: Anxiety, stress, or chronic overwhelm Depression or mood concerns Burnout, fatigue, or work-related pressure Trauma or difficult past experiences Grief and loss Relationship or family challenges Self-esteem and identity concerns Major life transitions or uncertainty Desire for personal growth and emotional balance Supporting adults through healing, growth, and emotional well-being. At Emerge, we offer individual therapy for adults navigating anxiety, depression, stress, trauma, life transitions, and personal challenges. Our therapists provide a supportive space to explore emotions, strengthen coping skills, and move forward with clarity and resilience. Contact Now Our Approach At Emerge, we recognize that adulthood often comes with complex responsibilities, expectations, and emotional stress. Many adults find themselves balancing work, relationships, family roles, and personal goals, sometimes while feeling overwhelmed, stuck, or disconnected from themselves. Our therapists provide a warm, nonjudgmental space where you can slow down, reflect, and begin to understand what you need. Therapy is a collaborative process focused on healing, growth, and building the tools to navigate life with greater resilience. In adult therapy, we may work on: Developing healthy coping strategies for anxiety, stress, and emotional regulation Exploring patterns in relationships, communication, and boundaries Processing trauma, grief, or difficult life experiences Strengthening self-esteem, confidence, and sense of identity Creating meaningful change aligned with your values and goals Whether you are seeking support through a challenging season or hoping to deepen self-understanding, we are here to walk alongside you. Contact Now Adult Therapy FAQ How do I find the right therapist? We’ll help match you with a therapist based on your needs, preferences, and goals during an initial consultation. How long does therapy typically last? Therapy length varies depending on your goals and needs. Some clients benefit from short-term support, while others choose longer-term work for deeper growth. Do I need to be in crisis to start therapy? Not at all. Many people begin therapy to gain clarity, improve well-being, and build support before things become overwhelming.

Join EMERGE’s Emerging Adult Groups for young adults (18-29) navigating life transitions. Build coping skills, explore new identities, and connect with others in a supportive space guided by licensed therapists. Navigate school, work, relationships, and more with confidence. HIGH SCHOOL GIRLS GROUP A safe and supportive space for high school girls to connect with others, share their experiences, and build confidence in a caring environment. Fees vary. Reduced fees are available. Medi-Cal accepted JOIN NOW Meet the group therapist, Courtney Osborne View her full profile here GROUP AGREEMENT The Group Agreement is an important part of the therapeutic work. Members must agree to a few conditions in order to work effectively together and benefit from the group. The full agreement is below: DOWNLOAD GROUP THERAPY INFORMATION What is Group Psychotherapy? https://www.agpa.org/home/developing-healthy-communities/what-is-group-psychotherapy- Group Therapy is as Effective as Individual Therapy, and More Efficient https://www.apa.org/monitor/2023/03/continuing-education-group-therapy Why Group Therapy Worked https://archive.nytimes.com/opinionator.blogs.nytimes.com/2015/08/11/why-group-therapy-worked/ Keys to Great Group Therapy https://www.apa.org/monitor/2019/04/group-therapy

EMERGE offers Parent Groups and Coaching to support parents in navigating the challenges of raising children. Our services provide practical guidance, connection, and strategies for handling parenting issues, including screen addiction, perfectionism, and blending parenting styles. Parent Groups Raising children can be challenging, overwhelming, and deeply rewarding; often all at once. Parents are constantly learning, adjusting, and doing their best with the tools they have. Our parent groups are designed to offer support, practical guidance, and a sense of connection so you don’t have to navigate parenting alone. To help, we offer several services: Find support, build skills, and navigate parenting with confidence. Join Now Parent Coaching EMERGE offers coaching designed to empower parents by helping them identify their parenting goals, develop skills and effectively address challenging parenting issues. Different from therapy, coaching focuses on working only with parents and offering more direct feedback and problem-solving. It can range from a single session consult to an ongoing coaching relationship throughout the parenting years. For more information, contact us . The following trainings for parents were conducted for the DJUSD Parent Empowerment Program and can be accessed via the DJUSD website (link below). Parent Training SCREEN ADDICTIONS DJUSD Parent Empowerment Program December 2024 For many children and teens, screen use can mimic patterns of drug addiction and create difficulties associated with addictions, such as lying, stealing, pleading, threatening and erupting in anger. When parents attempt to limit screen use, they may face enormous challenges with no easy answers. This PEP Talk discussed the growing prevalence of screen addictions and strategies parents can use to address these issues and live more harmoniously. Watch PERFECTIONISM IN CHILDREN AND ADOLESCENTS DJUSD Parent Empowerment Program October 2024 Perfectionism can be a force for success and achievement, but it can also lead to high stress levels, strained relationships and burnout. Characterized by unrealistic standards and harsh inner criticism, perfectionism contributes to many psychological conditions, including depression, anxiety, self-harm and eating disorders. Often starting in childhood, perfectionism appears to be on the rise in the United States. This workshop covered what perfectionism is, how it can sabatoge success and what parents can do to help their perfectionistic children. Watch BLENDING MODERN AND TRADITIONAL PARENTING DJUSD Parent Empowerment Program May 2024 Modern parenting is a relatively recent development that is marked by a child-centered, emotion-focused and process-oriented approach. Traditional parenting has a long legacy and is family-centered, behavior-focused and responsibility-oriented. This workshop explored the benefits and challenges of both approaches and discuss strategies for blending these two styles of parenting. Watch

Join EMERGE’s Emerging Adult Groups for young adults (18-29) navigating life transitions. Build coping skills, explore new identities, and connect with others in a supportive space guided by licensed therapists. Navigate school, work, relationships, and more with confidence. TEEN INTERPERSONAL GROUPS Adolescence can be challenging, but teens don’t have to navigate it alone. Our Teen Interpersonal Groups provide a supportive space where teens can build meaningful peer connections, develop communication skills, and grow their confidence in relationships. Our groups help teens connect with peers in an honest, supportive environment that encourages growth, self-understanding, and belonging 5-7 teens per group Grade-based groups (8th-11th) Neurotypical & neurodiverse groups available 1 hour weekly sessions $50/session Fees vary. Reduced fees are available. Medi-Cal accepted JOIN NOW Meet the group therapist, Lawrence Shweky View his full profile here GROUP AGREEMENT The Group Agreement is an important part of the therapeutic work. Members must agree to a few conditions in order to work effectively together and benefit from the group. The full agreement is below: DOWNLOAD GROUP THERAPY INFORMATION What is Group Psychotherapy? https://www.agpa.org/home/developing-healthy-communities/what-is-group-psychotherapy- Group Therapy is as Effective as Individual Therapy, and More Efficient https://www.apa.org/monitor/2023/03/continuing-education-group-therapy Why Group Therapy Worked https://archive.nytimes.com/opinionator.blogs.nytimes.com/2015/08/11/why-group-therapy-worked/ Keys to Great Group Therapy https://www.apa.org/monitor/2019/04/group-therapy

Learn about EMERGE’s therapy process, from the initial phone call to ongoing sessions and ending therapy. We provide a thorough assessment, tailored treatment options, and regular check-ins to ensure your concerns are met. Therapy is collaborative and flexible, designed to support your goals. Our Process First Contact Whether our first contact is by email, phone or text, we will arrange some time to talk with you to better understand your needs. We will discuss treatment options and whether we have a therapist that is a good fit for you. If not, we are happy to recommend other providers. Assessment Session(s) The first 1-3 sessions are the assessment phase of therapy. We gather as much information as possible about your concerns, their history and what you have tried to address them. During this process, we will discuss our impressions of your situation and recommend a course of treatment and/or action. While it is hard to predict how treatment progress because there are so many variables, we will give you some idea of what to expect going forward. Ongoing Process and Feedback Assuming that your treatment involves ongoing sessions, the therapist will check in with you frequently to ensure that your concerns are being met. Discussing the process of therapy with you directly is not only good customer service, it is an essential ingredient of good therapy. Ending Therapy While it is your decision alone to end therapy, it is useful to discuss this openly as part of the therapeutic process for several reasons: If there are any concerns about your therapy, we may be able to address them The process of ending is a way to review progress on your goals and plan for the future Being thoughtful about ending can help us think about other options for your continued growth While therapy can go on indefinitely as a personal growth process, this should be a well thought out choice after specific areas of concern have been addressed.

At EMERGE, we don’t accept insurance directly to prioritize quality care, flexibility, and transparency. We do offer various affordable therapy options, including: reduced fees and EAP programs. We can also provide out-of-network reimbursement statements. OFERTAS DE TRABAJO At the present time, we do not accept any insurance directly. If you would like a statement to send to your insurance for out-of-network reimbursement, please let your therapist know. You are responsible for checking your insurance to see if it covers your therapist and therapy. Please be aware that associate therapists are often not covered by insurance. Why We Don’t Accept Health Insurance While we understand it can be difficult to find a mental health provider through insurance, we are sadly unable to accept it. There are many reason for this and we have attempted to explain them below: 1. Administrative Burdens Accepting insurance involves a significant amount of time on administrative work rather than on patient care. Navigating pre-authorization requirements, handling claims, and dealing with reimbursement delays require extensive documentation and frequent communication with insurance companies. Opting out of insurance networks reduces these administrative demands, allowing us to allocate more time and focus to client care. 2. Control Over Treatment In-network insurance companies often dictate certain aspects of care, including types of treatment covered, frequency of sessions, and duration of coverage. This can limit our ability to fully customize treatment plans to each clients needs. Opting out of insurance networks allows us more flexibilty in choosing the treatment approach that best suits each patient’s goals and timelines, leading to a more personalized and effective care experience. 3. Sustainable Economics Insurance reimbursement rates for mental health providers tend to be significantly lower compared to other medical specialties. Many therapists find that the rates offered by insurance companies do not align with the overhead and resources necessary to maintain a high-quality practice. Operating outside of insurance networks can create a more sustainable business model, allowing us to provide a high standard of care without the financial strain. 4. Improved Quality of Care Seeing fewer patients and spending more time with each one often leads to higher quality interactions. By not accepting insurance, we can schedule fewer clients and improve our focus on our clients. We can also schedule longer or more frequent sessions without being restricted by insurance billing codes or pressured to meet high quotas. 5. Transparency in Pricing Insurance billing can sometimes be complex and opaque, leading to unexpected costs or “surprise bills” for patients. Opting out of insurance networks allows us to offer straightforward, transparent pricing where patients know exactly what they’re paying for. This upfront pricing can foster a stronger, trust-based relationship, as both parties are clear on financial terms from the beginning. 6. Privacy Concerns Privacy concerns are particularly relevant in mental health care. When using insurance, mental health treatment often requires a formal diagnosis that goes on the patient’s medical record. Insurance companies may review records and demand changes to treatment based on limited information. Opting out of insurance allows us to maintain a higher level of privacy for patients who may be uncomfortable sharing details of their treatment with insurers. Conclusion: A Patient-Centered Approach, Not a Public Health Solution While there are many reasons we don’t accept insurance, we realize it can create barriers to care for many patients. The initial out-of-pocket costs may be prohibitive, limiting access for individuals who cannot afford private pay services. This can exacerbate disparities in mental health care, as those without financial resources or adequate insurance coverage may struggle to receive necessary treatment. Additionally, navigating reimbursement through out-of-network benefits can be complex and burdensome for patients. While our hope is for a broad based, public health solution to this issue, it is unfortunately too complex and difficult for us to take on as a small mental health practice. However, we have attempted to make therapy more affordable through the following: • Hiring therapists at varying experience levels that charge different rates. • Offered reduced fee services whenever possible. • Accepting payments through the EAP program for DJUSD and YCOE. • Providing a variety of therapy and support groups. • Providing pro-bono group therapy to adolescent Medi-Cal recipients. • Offer free workshops and groups at various times throughout the year. • Providing reduced fees for group therapy. If you are interested in learning more about this issue, here is a story on NPR of why some therapists have left insurance as they face many of the same issues as we do. surgir / əˈmərj / verbo volverse aparente, importante o prominente

Explore therapy fees at Emerge for individual, family, and couples sessions, as well as group therapy options. We offer affordable rates, accept Medi-Cal for adolescent groups, and provide payment flexibility through check or credit card. Learn more about EAP and insurance and/or superbilling options. Fees and Insurance Individual, Family and Couples Therapy Fees are set according to market rates and range from $120-$200 per 50 minute session depending on the experience and training of the therapist. Group Therapy Group therapy rates are set according to the length of each group as follows: • $50 per session for 60 minute groups • $65 per session for 75 minutes groups • $80 per session for 90 minute groups Reduced fees are generally available for groups. We accept Medi-Cal for adolescent groups only. Payments Payments can be made by check or credit card. Once your card is in our secure system, we will be able to bill it automatically. Checks should be made out to EMERGE and may take several days to process. Employee Assistance Programs (EAP) We are subcontractor for EAP programs for the Davis Joint Unified School District and Yolo County Office of Education. Employees and their families can quality for up to ten sessions at no cost and additional sessions with a $30 co-pay. Insurance At the present time, we do not accept any insurance directly. If you would like a statement to send to your insurance for out-of-network reimbursement, please let your therapist know. You are responsible for checking your insurance to see if it covers your therapist and therapy. Please be aware that associate therapists are often not covered by insurance.

EMERGE CENTER FOR SOCIAL AND EMOTIONAL LEARNING is a 501(c)3 non-profit.  Every tax-deductible gift to EMERGE helps support the social and emotional development of young people. DONAR CENTRO EMERGE PARA EL APRENDIZAJE SOCIAL Y EMOCIONAL es una organización sin fines de lucro 501 (c) 3. Cada donación deducible de impuestos a EMERGE ayuda a apoyar el desarrollo social y emocional de los jóvenes. DAR AHORA ¡Gracias por tu apoyo!

The EMERGE Performance and Sport Psychology program is focused on helping students understand and utilize decades of clinical research and knowledge around what it takes to perform at a peak level in any area of performance, including academics, sports, dance, drama and life.   PERFORMANCE and SPORT PSYCHOLOGY The “mental game” is increasingly recognized as central to elite performance in both sports and life. While performance and sport psychology is highly utilized in college athletics and professional life, it gets little attention in high school where the need is just as great. The EMERGE Performance and Sport Psychology program is focused on helping students understand and utilize decades of clinical research and knowledge around what it takes to perform at a peak level in any area of performance, including academics, sports, dance, drama and life. We are currently developing curriculum for SportPsych 101 and 201, six-week psychoeducational classes for high school athletes. We also hope to develop a Performance Psychology class based on the same core material. Currently, we offer individual performance coaching and therapy to help students work on specific issues of concern. For more information, contact Lawrence Shweky, LCSW, at LawrenceS@emergecenter4sel.org .

Reach out to EMERGE for more information regarding our programs and services. ¡CONTÁCTENOS! Contact Us 1627 Oak Avenue. Davis, CA 95616 530-341-2934 info@emergecenter4sel.org Get in Touch Email Phone Relationship to the client Choose an option Client First Name Client Last Name Client Age Client's gender identity Female Male Non-binary Other Prefer not to say Client's Preferred Pronouns She / Her / Hers He / Him / His They / Them / Theirs Other What service are you interested in? Individual Therapy Family or Couples Therapy Group Therapy Summer Creative Art Therapy Mentoring Send Thanks for submitting! A member of our team will contact your as soon as possible. ¡Suscríbete a EMERGE para recibir las últimas noticias! Suscribir ¡Gracias por suscribirte! surgir / əˈmərj / verbo ven, sé conocido, rompe a través, levántate © 2020 por Emerge Center for Social and Emotional Learning